• Run at least for 10–15 minutes regularly.

  • Eat less sugar (rice + anything sweet)

  • Isha Kriya everyday-

  • More water-

  • No meat

  • No junk food

  • Eat more vegetables

  • Dont give in to food cravings.

  • Try the wim hoff method-

Muthali Ganesh

Reach out to muthali at muthaliganesh77 at gmail.com

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